What is Turmeric? And Turmeric Benefits

what is turmeric

Turmeric is native to Southeast Asia and India, it has become a common ingredient in cooking in those regions. It is a relative to ginger, in the rhizome family. It is most known for its color and distinct flavor, but it also has a long history in Ayurvedic medicine.

Turmeric is was often substituted as a cheap alternative to saffron, also it is not related to the spice. The root (rhizome) of the plant is harvested is and boiled and dried. The dried root is then ground into a fine powder. It has a mild peppery and bitter flavor. Its dark yellow color is often used as a dye in many foods.

It is believed to purify blood, aid in the digestion of protein, and helps metabolism, improving both excess and deficiencies. Turmeric benefits include a long list of treatments for fever, infections, stomach discomfort, arthritis, jaundice, dysentery, and liver problems. In China, doctors traditionally used turmeric to treat menstrual discomforts, congestion, and other common ailments. Its anti-inflammatory characteristics allow it to be used for carpel tunnel syndrome and join inflammation from arthritis. Prepared in tea it is often used to soothe cough, asthma, and sore throats.

Turmeric is used in many regions such as India, the Middle East, Morocco, Africa and South Eastern Asia, for cooking. It is most often used in curries, giving it the bright yellow color. Traditionally it is considered a cleansing herb for the entire body, it is believed to increase energy and promote prosperity. It is a natural antibiotic and strengthens digestion.

It has been used as anti-septic for cuts, bruises, and scrapes. It has also been used to improve skin tone and tan by preparing it into a paste and rubbing it on the skin. It is also has been used as an anti-aging agent.

The above examples are some of the traditional uses and turmeric benefits, and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a doctor before starting a regiment of any kind or performing any form of self treatments.

Turmeric Benefits and Side Effects

turmeric benefits

Turmeric has been used in many parts of the world for over a thousand years. Turmeric benefits for health have recently been in the spotlight studies suggesting its healing properties in the treatment of everything from arthritis to cancer. It has been traditionally used to treat skin ailments and to speed the healing of cuts, burns, and bruises.

You can find Turmeric in tablet form in supplements readily available at most health stores. You can also benefit from turmeric by eating foods rich in curry powder.

Generally turmeric is considered safe in normal doses with minimal side effects. Excess turmeric is reported to cause upset stomach, gastrointestinal problems, diarrhea, and possibly other more serious problems. Before considering any kind of regiment, you should always consult your doctor for possible health risks. You should also mention any pre-existing conditions to your doctor.

Few of Turmeric Benefits


Turmeric has been used in India for thousands of years it is believed to be originally used as a dye. The active ingredient curcumin, is believed to have many health benefits.

Turmeric benefits in health have been slowly discovered since its first use. It has been traditional used to treat many ailments such as arthritis and inflammation. Recently it has been studied for its possible benefits for Alzheimer’s disease and cancer.

In this post we are going to list some turmeric benefits that give this spice more important uses than just as a dye.

  • Turmeric has natural antiseptic properties and has been traditionally used to treat cuts bruises and burns.
  • It is believed to reduce the risk of childhood leukemia.
  • In trials in mice, turmeric has shown to improve lung damage in mice and slow the spread of cancer.
  • It has traditional uses in China as a treatment for depression.
  • It antioxidant properties make it a liver detoxifier.
  • It is being studied for its treatment for Alzheimer’s disease. My clearing the plaque buildup in the brain it can slow the progression of the disease.
  • It may slow the spread of many different types of cancer.
  • Turmeric has natural anti-inflammatory properties. Its limited side effects make it a better substitute for some drugs. As an anti-inflammatory it can be used for treatment in arthritis.
  • It is being studied in the treatment of melanoma. Traditionally, it has been believed to help skin tone and tan.
  • Is a natural pain reliever and cox-2 inhibitor.
  • It has been shown to increase healing on damaged skin. And as a treatment for psoriasis.
  • It may have benefits in weight loss, and increasing metabolism.
  • Its benefits for treating multiple sclerosis in mice are currently being studied.
  • Turmeric is being studied as a possible treatment for multiple myeloma.
  • Turmeric is also available as a supplement in pill form and could be found in most health stores.

The above claims are common beliefs for turmeric benefits and should not be considered medical fact. Before attempting any kind of self treatment with turmeric it is important to consult your doctor.

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