Are Dreams Just Drivel?

How often have you woken up from a strange dream and thought “what was that trying to tell me”?

You might head to Google and look for advice on what your night-time visions meant, where you’ll probably find that dreaming about teeth is telling you that you’re anxious and lack confidence, while a forest suggests that you’re lost. Falling supposedly means you have no self-control, and being chased signifies cowardice.

Reading this, you’d be forgiven for thinking that the brain is something of a bully, sending us disturbing, cryptic messages to remind us of personality shortcomings of which we’re no doubt already aware. Bizarrely, one of the more positive things to dream about appears to be death, which many analysts say is a sign of change, fresh starts and newfound independence.

Are our subconscious minds really this unkind, though? Do they need to traumatise us with visions of passing away just to tell us that we’re on to something new?

The majority of people do believe that dreams are “portals to the unconscious”, at least in the U.S. In 2009, a study published in the Journal of Personality and Social Psychology revealed that more than half of Americans are of this opinion. The research was also carried out among Indians and South Koreans, with an even greater proportion (74% and 65% respectively) believing that dreams are trying to tell us something.

Of course, Sigmund Freud is largely responsible for this. His 1900 book ‘The Interpretation of Dreams’ remains a go-to publication for scholars of psychology, and Freud’s work has crept into many art and literature degrees too. His idea of ‘wish fulfilment’ drew a useful comparison between visions during sleep and what’s on the mind, moving on from earlier ideas of dreams being messages from deities or a result of the soul leaving the body.

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Today, however, Freud’s dream theory is often thought of as crude, contradictory and somewhat phallocentric, with fellow German psychologist Hans Eysenck being one of its fiercest critics. Indeed, research shows that the subconscious mind is not as mystical as many people think, and that dreams are more likely to be a case of your brain simply repeating some of the thoughts and experiences it had the day before. In short, the mind knows what it’s doing and perhaps we should give it a little more credit.

From personal experience, I believe dreams can also be heavily influenced by what’s going on around you while you sleep. As an example of this, I once fell asleep on the floor after a party at university (something that’s more forgiving on the body in the late teens than the early thirties) and had all sorts of peculiar dreams about cows and meat during the night. It would have been odd and unexplainable were it not for the fact that the first thing I saw when I woke up was a half-eaten burger. While your sight is lost during sleep, your other four senses remain intact. In this case, smell and perhaps taste (since it was probably me who eat half of the burger) affected my dreams.

In other cases, dreams could be affected by what you hear while asleep. At about the same age, I thought I might have a knack for predicting news and world events, often dreaming about news the night before it was announced. I wasn’t really a psychic though, just someone who often fell asleep with the TV on and took in whatever they were talking about on BBC News overnight.

Basically, this suggests that the worse you sleep, the weirder you dream. The most strange and nightmarish visions are usually the result of an overly active mind and a disturbed sleep. By sticking to a schedule, getting a sensible amount of sleep, having a quality bed, and keeping technology to a minimum in the bedroom, your mind is less likely to rebel as your body recharges.

1. AMBITROPIN

Don’t let prescription sleep aids fool you. People always associate prescriptions with effectiveness, and guaranteed power. But, other than expensive pharmacy prices, doctor’s visits and lots of side effects, what makes prescription sleep aids special? Nothing!

Ambitropin is the all natural sleep aid solution that will put an end to your search to fix your sleepless nights! Specifically designed for effectiveness while not having to deal with hurtful side effects, this is the ultimate natural sleep aid developed, EVER!. Ambitropin is the ultimate balance of nature & know-how that is available for you, for under $30! This makes it the best sleep aid that you could get for your money. Formulated with super strong sleep aid ingredients, Ambitropin will help you fall asleep and stay asleep and not leave you feeling drowsy when you wake up.

• FALL ASLEEP FASTER
• STAY ASLEEP LONGER
• WAKE UP FEELING REFRESHED
• EFFECTIVE INGREDIENTS

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2. MELATONIN

Melatonin is a natural hormone made by your body’s pineal gland, a small pea-sized gland located just above the middle of the brain. When the sun goes down and it becomes dark, the pineal gland begins to actively produce melatonin. Once in the blood stream, melatonin causes you to feel less alert and prepares the body for sleep. Nutricost Melatonin delivers the ideal 5 mg dose of pure melatonin in fast-dissolve, convenient capsules that make it easy to fall asleep faster, stay asleep longer, and wake up feeling refreshed.

As you age, melatonin levels typically decline, which can cause disturbances in your normal sleep cycles. In addition, those who struggle to fall asleep and stay asleep may have chronically low levels of melatonin. With Nutricost Melatonin, you can easily increase your body’s levels of melatonin at just the right time to help you enjoy high quality, deep sleep.

Melatonin may help to reduce the time it takes to fall asleep and reduce the number of wakings throughout the night, allowing you to enjoy better quality sleep. This can help with those who work late night shifts, are adjusting to jet lag, or simply need a little extra help to fall asleep. Melatonin is safe, convenient, and non-habit forming.

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3. AI SPORTS 3Z

Getting enough sleep is crucial in order to get the most out of muscle recovery and overall health. Sleep contributes to your immune system and is when many of the important metabolic processes occur. Lack of sleep causes irritability, impatience, moodiness and difficulty concentrating. 3Z will help you fall asleep faster, stay asleep longer, and wake up feeling better than ever before.

3Z features many high quality and effective ingredients. Valerian root and Passion flower have been shown to help people be more relaxed which can help you fall asleep faster. Magnolia bark extract helps you stay asleep longer by reducing sleep disturbances. Bacopa Monieri helps reduce mild anxiety as well as provides neuro-regenerative support. Bioperine was also included for its ability to help absorb the other ingredients at a better and more effective rate. In addition, 3Z uses zinc for its role in immune function, protein synthesis and hormone synthesis. Combined with magnesium promotes better sleep.

3Z is formulated with numerous effective ingredients all combined to make the perfect sleeping blend. With 3Z you will experience faster recovery as you fall asleep faster, increase overall sleep quality, and wake up feeling refreshed morning after morning.

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4. HIGH ENERGY LABS SOMAREST

Sleep is such an essential part of our lives. Unfortunately the importance of good, restful sleep is overlooked. However, without restful sleep, there are a multitude of negative effects. For example, memory problems, depression, a weakening of your immune system, increasing your chance of becoming sick, and an increase in perception of pain. So are you getting enough sleep? Are you getting deep restful sleep when you ARE sleeping?

SomaRest contains numerous ingredients all combined to make the perfect sleeping blend. It is designed to utilize synergistic methods with the most complete scientific formulas to create the perfect sleep aid. Experience faster recovery as you fall asleep faster, enhance your overall sleep quality, and wake up feeling refreshed every morning.

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5. UNIVERSAL ANIMAL PM

Getting deep sleep is important in order to maximize muscle recovery for athletes and for those who work out. Animal PM is a supplement designed to support the recovery process during the night by promoting restful sleep after hard sessions at the gym so the body can repair.

If you’re even somewhat serious about bodybuilding, then this is an absolute must. It will help increase muscle growth and repair with Animal Nitro’s EAA Blend that uses ingredients such as Leucine, Valine, and Isoleucine – the three most common BCAAs. Every bodybuilder needs rest between workouts and that rest is absolutely key. Which is why Animal PM has contains a Sleep & Relaxation Complex using ingredients such as Valerian Root Powder and L-Theanine. Not only will you feel relaxed but you can actually help your muscle in your sleep, so you body is building and repairing muscle day in and day out.

Take your sleep seriously and take advantage of the time you have to rest with Animal PM. Don’t wast any time just “sleeping” but use that time to recover for the hard days work so you can repair your muscles and get them back into body building shape all in one night’s sleep.

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6. TOP SECRET NUTRITION SLEEP

According to a 2005 survey on the sleeping habits of Americans, only HALF of adults get a good nights sleep a couple times per week. 39% of people said it takes them around thirty minutes to be able to get to sleep, and 62% said that they feel sleepy during the day at least 3 times a week. It’s no secret that in order to be trully healthy, we must have healthy sleep habits. This is why Top Secret Nutrition Sleep was created! Top Secret Sleep works directly with the brain to make sure that you get a good night’s sleep and that you fall asleep FAST!

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7. OPTIMUM NUTRITION MELATONIN

Optimum Nutrition Melatonin provides an adequate amount of the natural hormone melatonin to help you get to sleep easier and wake up rested after a full night of sleep. Optimum Nutrition’s unique combination of melatonin, calcium, and phosphorus provides immediate support and helps reset the body’s rest-wake cycles.

Melatonin is produced natural by the body and tells the brain to begin halting neural activity and the body to relax and prepare for sleep. However, production levels decline with age and as nightly activity levels increase. A lack of melatonin leads to restlessness, difficulty falling asleep, and exhaustion throughout the day in spite of sleeping at night.

Optimum Nutrition Melatonin gives your body this important regulator again, stimulating natural melatonin creation The 3 mg of this hormone continues acting throughout the night, ensuring deep, restful sleep.

Unique among basic melatonin supplements, Optimum Nutrition incorporated calcium and phosphorus in the blend. These essential minerals are necessary for general health, but have also been found effective as natural sleep aids and fatigue reducers.

Optimum Nutrition Melatonin promotes healthy sleep patterns, reducing your daily fatigue and improving overall health.

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8. NATROL MELATONIN

Natrol Melatonin is more than just a basic sleep aid supplement. It includes melatonin, vitamin B6, and calcium to promote healthy sleep patterns, proper energy release, stress control, and general health.

Natrol Melatonin helps you get to sleep more quickly with 1 mg of melatonin. A naturally-occurring hormone, melatonin tells your brain to begin shutting down and your body to relax and prepare for sleep. It also ensures you get enough deep REM sleep so you wake up rested and refreshed. Melatonin supplementation allows your body to relax and begin producing its own melatonin once more.

Vitamin B6, one of the “energy vitamins,” contributes to proper amino acid metabolism. A deficiency can lead to anemia, heightened stress levels, and poor health. Calcium, the bone mineral, has also been shown to be effective and reducing stress levels and allowing for restful, long-term sleep.

Re-calibrate your circadian rhythm and address the hormone or vitamin deficiencies causing your insomnia and poor sleep quality. Natrol Melatonin is effective without harmful sedatives or additional dangerous ingredients.

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9. NUTRAKEY MELATONIN

Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help to support your mental and physical health, quality of life, and safety. For most adults, enjoying a full night of quality sleep can be difficult. Anxiety, depression, stress, and commotion can prevent you from getting the sleep you need. Start enjoying better sleep again with the all-natural support of Nutrakey Melatonin.

Melatonin is a powerful all natural sleep aid.Melatonin is a hormone released after dark, working to promote relaxation and drowsiness to prepare the body for sleep. Taking melatonin around bedtime has been shown to provide beneficial effects on sleep, such as reducing the time it takes to fall asleep, increasing the amount of time asleep, and improving quality of sleep.

Taking melatonin when you’re ready for bed may also increase your time spent in REM sleep, a deeper quality of sleep that provides the greatest restoration and healing for the body. Melatonin has also been suggested to offer particularly strong protection against reproductive cancers. Melatonin also has powerful antioxidant properties that can bolster and protect overall health.

Choose Nutrakey Melatonin for a healthy sleep cycle and support for better health in all areas of life.

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10. APPLIED NUTRICEUTICALS MELATONIN

Known as the “Dracula of hormones”, melatonin is only released in the darkness. This natural hormone, produced by the pineal gland in the brain, is active at night, when it signals the body to prepare for sleep by promoting relaxation and drowsiness. According to the National Sleep Foundation, melatonin levels remain elevated in your blood for about 12 hours, then drop back down with the return of daylight. Some people need a little extra help keeping melatonin levels high throughout the night for better sleep. That’s where Melatonin comes in.

Applied Nutriceuticals Melatonin delivers an ideal 3 mg dose of high-quality melatonin in convenient, quick release tablets. Taking these before bedtime may help to shorten the time it takes to fall asleep, increase time spent asleep, and improve overall quality of sleep. This can help those adjusting to the night shift, jet lag, or stressful life changes. Take Melatonin before bed for better sleep at night and more energy during the day!

There is also a significant amount of available information that supports melatonin’s role as a powerful antioxidant. Due to its antioxidant properties, melatonin may also help to protect and reduce risk of cancer. This drug-free sleep aid is non-habit forming and the ideal support to help you establish normal sleep patterns.

Promote restful and relaxing sleep all night, every night with the all-natural, premium quality of Applied Nutriceuticals Melatonin.

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