People who are interested in natural ways to maintain and even improve their health are becoming increasingly aware of the amazing plant known as Turmeric.

This is understandable, given the increasingly large number of health benefits that it confers on all who use it. For those who are new to the subject, turmeric is a delicious middle Asian spice that is prized for its beautiful yellow coloring as well as its medicinal properties.

These properties are largely due to a substance known as curcumin, which is found in large amounts in Turmeric. Turmeric can be ingested in many ways, the most common method being to use it as a spice to flavor meals.

This is not the only way to take in this wonder spice, however. It can also be enjoyed in a liquid form, known as turmeric tea. This line of inquiry naturally leads us to an obvious question. What are the benefits of this amazing elizir?

Health Benefits of Turmeric Tea

Helps to mitigate the effects of heart disease. One of the ways curcumin does this is by preventing the clumping of blood platelets. This is thought to give turmeric the ability to prevent dangerous blood clots that could cause stroke or heart attack.

Assists in maintaining mental vigor. Curcumin is a powerful anti-inflammatory and anti-oxidant. This combination is a key focal point of researchers studying the effects of turmeric on Alzheimer’s. Preliminary results indicate that curcumin can prevent and reduce brain plaque formations, and it is believed to help protect the myelin sheathing of certain nerve cells.

Helps to prevent cancer. This disease has been linked to high levels of free radicals in the body. Turmeric’s anti-oxidant properties consistently battle the build up of free radicals, thus preventing the onset of certain cancers.
This list only represents the tip of the benefits iceberg. Individuals looking for a health boost are encouraged to give turmeric tea a try. If they do, they’re sure to be pleasantly surprised.

Its very easy to prepare turmeric tea. Add all ingredients into a vessel then mix it well. Let it boil at a low flame and simmer gently for 10 minutes and pour through a fine strainer. It’s worth to experiment with the turmeric for a more vibrant flavors.

Turmeric tea for sleeping Ingredients:

• 1 cup almond milk
• ½ tsp turmeric
• 1 tsp cinnamon
• 1 tsp honey
• 1/4 tsp ginger

Heat the almond milk, stir in the spices and drizzle the honey on top. Enjoy and sleep well.

Turmeric tea for sore throat Ingredients:

1. 1 ½ cup of hot water
2. ½ tsp turmeric
3. ½ tsp ginger
4. Splash of milk or soy milk
5. 1 tsp honey

Heat the water, stir in the spices and drizzle the honey on top.

Turmeric tea for flu and cold Ingredients:

• 1 ½ cup of hot water
• 1/4 tsp ginger
• 1/4 tsp turmeric
• 1/8 tps pippali (regular pepper)
• 1 pinch cayenne (start with this and add more to taste)
• ½ lemon (Squeeze in lemon and stir in raw honey).
• 1 tsp honey

Heat the water, stir in the spices and drizzle the honey on top.